About

Hi, Friend!

My name is Kristie and I'm a nutritional health coach. I help women lose stubborn weight, sleep like a baby, and minimize menopausal issues using plant based nutrition and natural solutions.

So, if you'd like energy that lasts throughout the day,
support to stay motivated with your health goals,
or to fit comfortably into your favorite pair of jeans...

I invite you to keep scrolling and see all the ways
you can get started! Cheering you on!

5 natural solutions to reduce hot flashes

Any time I hear women talk about menopause, someone inevitable brings up hot flashes. Everyone moans and nods in agreement that they are the worst.

I get it! I used to break out into a full sweat just by getting up...and this girl hates to sweat!

So, if you don't like to sweat as much as I do, here are my top 5 Natural Solutions to Reduce Hot Flashes.

YES! Reduce Hot Flashes!

Cold...getting warmer...You're Hot!

Remember as a kid, someone would hide something and then they would tell you how close you were getting to that object by how "hot" you were?

Yeah, menopause it's nothing like that!
One minute, you're as cool as a cucumber, the next minute, you feel like you're a kettle about to blow your top.

When I was going through cancer, I was thrown into the wonderful world of menopause. Not only was I dealing with the whole cancer thing...treatments and recovery...but I had to rediscover how my body was working.

Every little trick I did prior just stopped working...which was so frustrating. I was gaining weight no matter what I was doing. I couldn't sleep more than 4 hours a night, and that my friends, was considered a good night.

Now cue the hot flashes! No matter what I was doing, if I did more than breathe, I'd break out into a sweat. I saw a quote once that said, "Since I get just as sweaty, can I count my hot flashes as mini workouts?" Wouldn't that be great!

My Story

Let’s make it easier to thrive

membership

I've found the easiest way to see massive health changes is by doing two things...looking at what's on my plate and having accountability!

By making these two changes,
it has the potential to increase your chance for success by 65%!
How great is that!

This membership is for women
who want extra support in
all areas of health.

We mainly talk about
nutrition and general health
(like exercise, sleep, stress, etc.)
along with menopause,
mindset, and environment.

All things to ensure a
healthy lifestyle!
We have monthly cooking classes, recipes, online meet-ups,
mini challenges, raffles,
and so much more.

But most importantly, we're a community that supports each other through positivity and care.

We'd Love to Have YOU Join Us!

january jumpstart

I've made New Year's Resolutions,
just to quit three weeks later.

I don't know about you,
but I always felt incredible guilty
and then promise myself that I'll accomplish it before next January!

However, I'd end up waiting till
New Years Eve just to make the same
resolution I had made the year prior.
(or should I say years prior!)

BUT WHY WAIT?

This 28 day challenge is all about creating healthy habits that
you actually want! This is a true
reset and lifestyle change.

We'll work on 4 key areas: nutrition, hydration, exercise, and sleep.

There's a private Facebook group,
a workbook, cooking classes with recipes, online meet-ups, and prizes.

Plus a few special gifts to help
make the transition towards
healthier choices a little easier.

Find Out When the Next One Is!

1:1 coaching

Why work with a coach?

Because it's a great way for you
to really explore what's most important to YOU!

So often we get overwhelmed
with all the information out there.
Should we do this or that. My friend had great success with this plan, maybe I should try it too?

But normally what happens,
we end up feeling like we failed because it didn't work for us.

But here's the beautiful thing.
As we meet, we'll create a plan
that's specific to YOU.

We'll break down these goals
into small manageable habits.
That way YOU'll feel and
experience success right away...
then see the results.

It's been proven that
when we're accountable and
meet with someone regularly,
we're 95% more likely to succeed!

Want to be a part of the 95% Club?

Kristie is one gifted lady! She has a passion for helping people be their very best in all areas of life; spiritually, mentally, physically, and emotionally. She believes nutrition, exercise and wellness go hand-in-hand. She has a wealth of knowledge and is dedicated to helping you find the solutions that work best for you and your lifestyle.

Jane

January Jumpstart was a great 28 days! I've developed 2 firm habits, I still have to consciously implement them, but it's not as hard as it was and I do feel different. My face has lost the "swelling" look it had and I even like how my body is looking more now too, even though not many pounds were shed, something looks different. Kristie is very knowledgeable and I learned a lot. Very grateful for this time and looking forward to building on it!

Marilyn

I started a plant based nutrition plan through my naturopath and was reconnected with Kristie after many years. The blessing that she is now a health and wellness coach with a plant based nutrition background. Through many of her cooking videos, the 28 Day Jumpstart, and other education sharing it has given me insight, knowledge, comfort and a feeling of peace of hope! The promise and take away is that she is always there for me. Not just through diet, but through emotional, spiritual, physical and the gift of friendship. She cares about the “whole” me and the “whole you” too! I love her menus that she has shared, especially the Chocolate Mousse. And as of late, will be working with Cinnamon Oil for blood sugar issues. Truly blessed to have found Kristie again.

Mona

Let's connect on Instagram @kristieholladay